Free Form Fitness specialises in high quality Personal Training and Corporate Fitness with expert trainers who's professional qualifications draw from an extensive background including, besides their personal training certifications, Yoga, Pilates, Nutrition.
At Free Form Fitness we understand the importance of creating effective fitness programmes that can be fit into your life without you having to fit your life around your work out to get the results you want.
Our personal trainers come to you, when and where will suit you and we offer sessions of varying duration.
We also run a series of out door group fitness classes including Boot Camps comprised of HIIT and functional core stability training, small group Yoga and Pilates classes, Nutrition and Lifestyle work-shops as well as customised retreats, private as well as corporate.
Realistic sustainable changes to lead to realistic attainable goals.