Boot Camps: Because Fitness Doesn't have to be boring to be effective
Nor does it have to be intimidating.
This is not a military style boot camp.
And yet, you will find yourself pushing past your limits, do things you didn't think you could. And you will reap the benefits. Not just in how you will look but more important, in how you will feel.
We use a challenging mix of HIIT (high intensity interval training) sets fused with lower intensity functional and core exercises to provide a well rounded workout which delivers amazing results in a very short time. Think about it: 30 minutes of your best effort before work in the morning (or after) a few times a week and the following are just some of the benefits you can expect:
- Greatly increased Energy
- Slow down the aging process!
- Improved Mood and Sense of General Well-being
- Improved Body Composition
- Better Posture and Alignment
- Increased Stamina
- More Confidence
- Better Quality Sleep
- Stronger Immune System
- Better Concentration and Memory
- Slower Aging, both Physical and Mental
- Less Susceptible to the Effects of Stress
- Oh and Yes: It can Improve your Sex Life!